TCM and Spleen Season: A Holistic Approach to Back-to-School for Activists & revolutionaries
What defines an activist? Who is a revolutionary? the answer resides in you... if you are someone who is in any way focused on...
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Lamia
- Apr 11
- 4 min
5 Ways Traditional Chinese Medicine Can Help You Thrive this Spring!
Spring is the perfect time to start fresh and get rid of anything that might be holding you back. And what better way to do that than...
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Lamia
- Mar 1
- 2 min
Get ready for spring with March TCM Health Tips!
Cosmolgy, aka the seasonal harmony of Chinese Medicine, helps you find balance and maintain your foundational Kidney Qi. With these...
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Lamia
- Feb 5
- 2 min
February health tips from Traditional East Asian Medicine
As you move into the month of February, you may find yourself wanting to hunker down and hibernate. This is perfectly understandable...
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Lamia
- Dec 7, 2022
- 6 min
Preserving the Salt of the Earth
Have you ever wondered just how you keep going, when you have been going and going for so long? Or do you have a go go go life and fear...
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Lamia
- Nov 2, 2022
- 4 min
Silent, but significant, a key element of your being is getting missed: it's time to Care for the Po
You know that feeling when you are awake and "ok" but you can't seem to get clear on what's next - like am I having breakfast now, or is...
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Lamia
- Oct 5, 2022
- 4 min
Do you see the leaves on the ground?
My first born & second child was a little kid when I started making up this song: "do you see the leaves on the ground? leaves on the...
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Lamia
- Sep 9, 2022
- 4 min
Aligning body with season
Late Summer care for your Stomach and Spleen Qi Traditional East Asian Medicine identifies Late Summer from about the 3rd week of August...
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Lamia
- Jul 30, 2022
- 2 min
Life ceases, let's move
For 10 years now I have been intentionally integrating Grief in my life. What that means for me is that when grief comes I brave the raw...
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Lamia
- Jul 4, 2022
- 2 min
Fire up your love
Taking care of one's Self is easier when loving one's Self is clear. We all fall out of love with ourselves from time to time (or day to...
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Lamia
- Jul 4, 2022
- 1 min
Red juicy goodness for Fire Organs
Eating Red foods brings Qi to the Fire Organs of the Heart, Small Intestine, Triple Heart and Heart Protector. As we move through the...
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Lamia
- Jul 4, 2022
- 2 min
Move Qi, clear Heat, Clarify Heart
Summer brings heat, heat, heat and more heat! With each season is an opportunity to align with the Organs to uplift overall Qi. In...
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Lamia
- Jun 7, 2022
- 2 min
Bitter bites for summer salvation
Bitter tastes enter the Heart, Small Intestine, San Jiao and the Pericardium or Heart Protector. Using flavour to connect with the Qi of...
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Lamia
- Jun 7, 2022
- 1 min
Holding my hand is better
Love Songs to Self is back with "Floating Through Space" by Sia Love Songs to Self is a practice that takes Love Songs and turns them...
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Lamia
- Jun 7, 2022
- 2 min
Capacity for that which we can no longer bear
We humans are a phenomenal animal, wired to weather storms, survive and thrive! We all have a capacity that can be breached, or be...
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Lamia
- May 24, 2022
- 1 min
Wiggle joints, flow Qi
Liver Qi manifests into the tendons and wiggling the body frees the flow of Qi. Wiggling loosens joints and in your own unique way,...
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Lamia
- May 17, 2022
- 1 min
Feeling Qi
This one started out as a simple "come dance with me" and has elevated into an opportunity to feel your Qi flow. Starting with your...
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Lamia
- May 9, 2022
- 1 min
Going for a different life
I could have led a different life, and I have. In line with this song 'Steal' from Maribou State, featuring Holly Walker, I invite you to...
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Lamia
- May 3, 2022
- 2 min
Where is the Art in Portal?
Everyone has creation within them, it's inherent, energetic, alive, always... even when drowning in conditions sucking the life force,...
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Lamia
- Jan 28, 2022
- 4 min
The one commitment that will orient you out of burnout today
Person to person real talk ... It is not your fault you are burning out, or are worried about burnout. The dominant systems we live in...
106 views0 comments
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