Breathing and Grieving

Grief moves in waves—and so do we. In my practice, breath work isn’t a tool for “fixing” grief. It’s an invitation to be with it—in your body, gently and steadily, breath by breath.

In Traditional East Asian Medicine (TEAM), grief is associated with the Lungs. Breath is the gateway to the Lungs and to presence—connecting body, emotion, and spirit.

This offering is for anyone carrying heartbreak, loss, change, or uncertainty—whether your grief is fresh, buried, ancestral, or mysterious.

What to Expect

• A slow, spacious practice to soften the armour around grief

• Gentle breath techniques to stay present without overwhelm

• Options for stillness, movement, sound, or quiet tears

• Time to rest, reflect, and integrate

This is not performance breathwork. This is breath as ritual. Breath as prayer. Breath as space.

Self-Paced Course: Keep Company with Grief

For people ready to walk with their grief—not outrun it.

Includes:

• Five modules of teachings, rituals, and reflection practices

• Breathwork and body-based tools to move grief through Ki (Qi)

• A guided process for integrating both personal and collective losses

Explore the Course Here→

Who This Is For

• People in mourning

• Folks who’ve lost someone, something, or some part of self

• Anyone moving through ambiguous, cumulative, or collective grief

• Those feeling stuck in numbness, rage, or exhaustion

• Activists, caregivers, and changemakers carrying grief for the world

No prior breath work experience needed. Come as you are.

Ways to Work Together

• 1:1 Grief Integration – online or in-person

• Keep Company with Grief – self-paced course

• Group breath + grief rituals – seasonally offered

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What Others Have Said

“Lamia made it safe for me to fall apart without having to explain myself.”
“I didn’t know grief could move this quietly. Or this powerfully.”
“The course helped me recognize that my grief is sacred and worthy of care.”

Grief doesn’t need to be solved—it needs to be tended.
Let’s breathe together in that tending.

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[Explore the Course]
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