Preventative Care in TCM

In TCM, care includes the care that keeps you well. This means:

• Strengthening your Qi (energy)

• Aligning with seasonal rhythms

• Supporting emotional resilience

• Nourishing your digestion, sleep, and spirit

• Routine check-ins much like a Dentist, Doctor or Mechanic suggest.

Preventative acupuncture, seasonal tune-ups, and food therapy are central tools in this care—helping your body adapt before things fall apart.

I Offer Preventative Acupuncture in Toronto

🌿 Acupuncture for Seasonal Wellness
Seasonal shifts can stir up sinusitis, fatigue, anxiety, and allergies. Regular acupuncture during these times can help you stay balanced and energized.
Conditions supported: sinus issues, low immunity, peri-menopausal symptoms.

Receive a free seasonal living poster when you get on my High Quality Care email list

🍲 Food Therapy & Holistic Nutrition
Using the Chinese energetics of food—warming/cooling, moistening/drying—I help you adapt your nourishment for each season and your constitution.
This is food therapy that starts by adding in, not taking away.

🌀 Extraordinary Vessel Sessions
These special acupuncture treatments help you integrate grief, major life changes, or burnout. Practicing self-care with these vessels taps into reservoirs of Qi, Blood, Yin and Yang deep within your energetic body.
Great for emotional resilience, identity work, long-term transformation, trauma healing and post traumatic growth.

🤲 Shiatsu & Acupressure
Japanese-style bodywork using Ki (Qi) to regulate stress and support immunity.
Acupressure is covered under acupuncture benefits. Excellent for nervous system balance and digestion.

💬 Life Advocacy Sessions (Online)
Care for the soul, psyche, and body. Navigate stress, grief, or confusion before they become illness.
Support for burnout, identity shifts, and emotional overwhelm.

“I used to only seek help when I was falling apart. Now I come in before I hit that point—and I stay steadier, longer.”

Start Before the Crisis

Most of my clients first come in for help with a specific issue.
But many stay because preventative care makes them feel stronger, clearer, and more themselves—with fewer flare-ups and more capacity for joy.

📍 [JOIN THE EMAIL LIST FOR SEASONAL TIPS]
📍 [LEARN ABOUT FOOD THERAPY TORONTO]