Acupuncture for Insomnia & Night Sweats | Toronto

You're tired. But your body won't rest.

Whether it's difficulty falling asleep, waking in the night, feeling wired but exhausted, or being drenched in night sweats—you're not alone. Sleep issues are one of the top reasons people come to see me.

Using Traditional East Asian Medicine, I work with your whole system—nervous system, hormones, digestion, and emotions—to restore your natural rhythms and help you sleep again.

How Acupuncture Supports Better Sleep

In TCM, insomnia is rarely “just” about sleep. It often reflects deeper imbalances in Qi, Blood, and Shen (spirit). Acupuncture gently helps regulate:

• The nervous system (fight/flight/freeze)

• Liver Qi stagnation from stress

• Heart Fire that disturbs the mind

• Digestive imbalances that affect rest

• Emotional processing and grief

🌿 Conditions supported:

• Trouble falling or staying asleep

• Overthinking and worry at night

• Restless body or mind

• Waking too early

• Grief-related sleep disturbances

• Anxiety and burnout

• Perimenopause and hormonal shifts

Night Sweats & Sleep Disruption

Waking up hot, damp, drenched, and/or agitated? You’re not imagining it.

In East Asian medicine, night sweats often signal a Yin or Blood deficiency, meaning your body lacks the internal fluids or cooling resources to anchor your rest.

Acupuncture and food therapy support your body’s ability to cool and nourish itself, especially in perimenopause, postpartum recovery, and long-term stress. We also explore simple additions to help rebuild from the inside out—herbs, foods, and lifestyle cues rooted in your own rhythm.

You don’t have to white-knuckle your way through another night.

What a Session Might Include

Most people begin with acupuncture for insomnia, and from there, other tools may join the care plan:

• Shiatsu or acupressure to calm the nervous system

• Cupping to release tension

• Moxibustion to warm and nourish the body (not for those with night sweats!)

• Food therapy to support deep sleep and temperature regulation

• Breathwork or restorative movement if desired

Everything is collaborative. I offer you what I believe is best—and we work together to adjust and refine based on your experience.

“After one visit I slept for the first time in weeks. By the third, my night sweats were gone.”

You Deserve Deep Rest

There is nothing lazy or indulgent about rest.
It’s foundational. It’s medicine.
And it’s available to you—with care that sees your full picture.

📍 [BOOK ACUPUNCTURE FOR INSOMNIA IN TORONTO]
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