Resilient Breath

Resilient Breath is a 27-day self-directed program that teaches you Whole Body Breathing & integrates Traditional Chinese Medicine 5 Element Theory alongside your inherent skills to cope. This program cultivates Qi flow and brings the parasympathetic nervous system back online. Designed to meet you where you are at Resilient Breath amplifies the strengths you already carry inside. You can use Resilient Breath anywhere, anytime to effectively ground, uplift and reconnect to your Self and to Joy!